Breast cancer risk goes up as you age, so early detection strategies (like mammograms) and wellness-focused habits (like healthy eating and regular exercise) are essential. By being proactive, you can lower your chances of breast cancer while improving your overall health too.
According to the World Health Organization (WHO), breast cancer accounted for 670,000 deaths globally in 2022. It's a very serious health issue, with it being the most common cancer in women in almost 85% of countries.
This means that it's imperative to have excellent breast cancer prevention tips. Even though no one's completely immune to this disease, you can definitely be proactive in decreasing your risk.
So if you're a senior in Suwanee, GA, read on. This article will show you how you can protect your health and keep breast cancer at bay.
According to the CDC, the biggest reasons for breast cancer are aging and being a woman. Of course, there are other factors at play, such as genetics and lifestyle factors.
However, most cases occur in women over 50, due to the fact that as we age, cells have more opportunities to accumulate DNA damage. As a result, there's abnormal growth.
Other contributing factors are:
Part of Suwanee, GA wellness education should be early detection strategies for breast cancer. This is one of the best ways to improve treatment outcomes, so you should work with your doctor to follow an appropriate plan for your age and personal circumstances.
Here are the main strategies used:
It's not possible to eliminate all risks, but there are certainly practices you can consider to reduce the chances of developing breast cancer.
These are our tips for optimal women's health for seniors, which can protect you from this cancer:
You should also speak with your doctor and stay proactive in your healthcare. Set a screening schedule and review medications with them. In addition, get regular checkups and bring up family history if relevant.
What you eat can directly influence your breast cancer risk, so one of our top memory care prevention tips is to focus on eating anti-inflammatory and hormone-balancing foods.
You should:
For many older adults, you'll have to make lifestyle habits that'll support not only your breast health, but your overall well-being. Fortunately, there are small and sustainable lifestyle adjustments you can do.
Our active aging health tips include:
Broccoli and other cruciferous vegetables are considered the top cancer-fighting foods. This is because they contain compounds that help block cancer cell growth, and they support the body's detoxification system too.
Yes, breastfeeding can lower lifetime estrogen exposure and promote healthy breast cell development. It's true that this applies earlier in life, but it still remains an important factor in lifetime risk reduction.
Yes, men can get breast cancer too, but it's rarer. Still, it should be part of senior health awareness, as it's just as dangerous as female breast cancer. Warning signs include:
According to Breastcancer.org, vitamin D may be able to stop breast cancer cells from growing, as it's responsible for regulating cell growth and immune health. Low levels are linked to increased cancer risk, so you should get your vitamin D levels tested and supplement if needed.
Yes, exposure to certain chemicals can increase your risk, such as:
You can reduce environmental exposures by:
Yes, seniors who have diabetes have a higher risk of breast cancer since they have insulin resistance and chronic inflammation. But if you manage your blood sugar through diet, medication, and exercise, all of these things can help lower this risk.
Yes, since exercise can do the following:
Don't let the fear of breast cancer take over your life. Instead, take our breast cancer prevention tips to heart.
A wonderful thing about making these lifestyle changes is that it'll boost your overall well-being. From there, you'll experience a better quality of life, and you'll truly be able to enjoy your golden years, as you'll be healthy and independent.
Contact us today to hear more about senior living in Suwanee, GA. Heartis Suwanee offers a 100% satisfaction guarantee, which means that if you're not 100% satisfied within the first 90 days, we'll let you end your lease and will refund your community fees.