According to the Georgia Department of Human Services, 20% of the population are older adults. As temperatures continue to rise in Suwanee, GA, these seniors are at a higher risk of heat stress, as they tend to adjust less well to temperature changes compared to younger people.
Older people are more likely to have a medical condition that affects their body's ability to regulate temperature. Additionally, some individuals may take prescription medications that inhibit perspiration or alter their body's ability to control its temperature.
So, how can seniors stay safe in the heat? Let's discuss some heat safety tips from Heartis Suwanee.
As you grow older, your body's ability to handle heat reduces, making it vital to be extra careful. Some of the most common heat-related diseases among older adults in assisted living in Suwanee, GA, include the following:
Furthermore, seniors in independent living in Suwanee, GA, with severe health conditions like dementia, heart disease, and diabetes are at high risk of heat-related illnesses. Older adults with mobility issues may find it hard to walk to a cool place when it's too hot. Therefore, they're more likely to get sick from hot weather.
As summer approaches, you must keep your loved ones and yourself safe from the extreme weather conditions. This measure helps prevent you from getting heat-related illness or a fatal heat stroke. Below are some summer wellness tips for older adults in senior living in Suwanee, GA.
Fluids, especially water, are an excellent option for hydration for aging adults. Ensure you drink plenty of fluids even when you don't feel dehydrated or thirsty. If you regularly engage in physical activity, be sure to drink water before, during, and after your workout.
Moreover, limit your intake of alcoholic drinks and caffeinated beverages with high amounts of sugar, as this can lead to dehydration. Instead, eat plenty of vegetables and fruits, such as cucumbers, grapes, and watermelon, for heat stroke prevention.
Additionally, eat regular and well-balanced meals to maintain optimal health. Heartis Suwanee offers a Sensations dining program that provides residents with healthy meals prepared from scratch. We also have special diets that accommodate seniors with conditions like diabetes, heart disease, and hypertension.
Air conditioning should be your friend during summer. Spend most of your time in spaces with air conditioning to prevent heat-related illness.
At Heartis Suwanee, our apartments and common areas are equipped with air conditioners to ensure hot weather safety for our residents. As a senior in Suwanee, GA, you're also encouraged to use cool washcloths or take cold baths or showers to cool your body during summer.
When outdoors, try visiting climate-controlled areas like movie theaters, shopping centers, or libraries. Limit your time at the beach or park to avoid sun exposure and dehydration.
Sunscreen on exposed skin is essential for older adults, whether the weather is sunny or cloudy. Use sunscreen with a high SPF to protect your skin from harmful UV rays. If you swim or sweat a lot, reapply your sunscreen every two hours.
In addition, seniors in assisted living in Suwanee, GA, should wear loose-fitting and lightweight clothing during hot weather. Light-colored clothes reflect the sunlight, keeping you cool. Besides, UV-filtered sunglasses and wide-brimmed hats can provide extra senior heat protection.
Protecting your skin from sun exposure is especially important during the peak hours of UV radiation, between 10 am and 4 pm. Avoid outdoor activities during this time; instead, go outside late in the evening or early in the morning.
If you're planning to travel during summer in Suwanee, Georgia, consider the effect of hot weather conditions on your health. Opt for destinations with cooler climates and travel during the cooler time of the day. Your accommodation or hotel should have air conditioning and cool, shaded spaces.
Pack plenty of fluids and fruits to keep you hydrated during your journey. Carry enough medication to last the entire trip in case of any emergencies related to hot weather, and research medical services and facilities at the destination.
If you experience any trouble or discomfort during summer in Heartis Suwanee, don't hesitate to contact your caregiver, friends, or family members. Independent living communities in Suwanee, GA, handle all the maintenance and housekeeping duties for you so you can focus on staying cool in the heat. Caregivers at Heartis Suwanee are also available 24/7 if you need help or feel unwell.
During hot climates, aging adults should avoid strenuous activities that make them overheat and sweat. If you're used to gardening or jogging around your neighborhood, slow down during summer to prevent heat-related illnesses. Additionally, avoid physical exercises that increase your body temperature.
You can opt for simple activities, such as walking in the evenings or mornings when it's not too hot. If you need groceries from the store, send someone to run the errands for you and stay home where it's cool.
Go swim at Heartis Suwanee to keep cool and prevent heat stroke. Don't forget to apply and reapply sunscreen when swimming.
Summer in Suwanee, GA, is a time to have fun in the sun. However, these extremely hot weather conditions can have a detrimental effect on older adults. Learning heat safety tips is essential to keep yourself and your loved ones safe during hot weather.
Heartis Suwanee offers modern, upscale apartments and amenities, including swimming pools and walking paths, to help you stay cool during the summer. We have a library and technology center with air conditioning for residents who prefer staying indoors to keep themselves safe while reading their favorite books.
Contact us today and experience a community that allows you to live life to the fullest.