Here's a sobering truth: 1 in 5 U.S. adults experience mental illness each year. Which begs the question, "How often do we check in on our mental health?"
For older adults, emotional well-being can quietly shape every aspect of daily life, yet it's often overlooked in favor of physical health. National Wellness Month is the perfect opportunity for residents to reconnect with themselves and others. Tucked in the heart of Georgia, Suwanee continues to shine as a vibrant, supportive city for retirement living.
Ready to explore how Suwanee is making wellness a way of life? Keep reading to discover the people, programs, and places helping seniors feel their best, all month long and beyond!
National Wellness Month is observed in August every year, serving as a reminder to everyone to prioritize self-care. It's also a time to create lasting, healthy habits and reduce stress levels in all areas of life. National Wellness Month doesn't just focus on mental health; it encompasses several more aspects of wellness:
Many organizations and communities use August as a time to encourage seniors to reflect on their overall well-being. Having a month dedicated to wellness can often motivate seniors to take action.
Suwanee in Georgia, is a gold mine for wellness activities. From its scenic parks to its vibrant community programs, the city offers countless ways to nourish both body and mind. Here we highlight two that promise relaxing and educational experiences.
A day at Salon Greco is a treat and a step toward total well-being. Located right in Gwinnett County and voted "Best of Gwinnett" for over 13 years in a row, this trusted salon and spa has been helping people feel their best since 1996.
For seniors, it's the perfect excuse to step out of the senior living community and enjoy some well-deserved pampering. Their friendly, licensed team takes time to get to know your needs, so every visit feels personal and relaxing.
Salon Greco specializes in services that support both beauty and health. From soothing massages that ease back pain or sciatica to gentle facials that lift and tone without surgery, every treatment is designed with care.
Their experts also assist with hair color, including transitioning gracefully to gray. With appointments available six days a week, it's easy to fit a visit into your Wellness Month plans. Taking time to relax, recharge, and enjoy a peaceful spa experience is excellent for senior wellness support.
If you have questions about your health, fitness, or nutrition, we have the solution! Join the free Live Q&A - Ask Your Health and Fitness Questions event on August 17! This interactive online session is a great chance to connect from the comfort of home while getting expert advice tailored to your needs.
Lacey Rochelle, a trusted wellness expert, will be there to answer your questions and share simple tips to help you feel great. Best of all, there's no gym membership or fancy gear required.
This event is about exercise and learning how to build healthy habits that last. You'll get guidance you can use, whether you want to:
Plus, being part of a like-minded group adds motivation and a sense of belonging, which makes it an excellent form of enrichment for older adults. Don't miss this chance to take small steps toward significant improvements in your wellness journey.
If you're looking for a community that focuses on health and wellness, then Heartis Suwanee is where you can call home. Here are some of our wellness offerings you can look forward to.
The therapy gym at Heartis Suwanee makes it easy to care for your body without ever leaving the community. It's a quiet, welcoming space designed to help you stretch, move, and relax your muscles.
Whether you're recovering from an injury or just want to stay active, the gym offers gentle equipment and exercises that support active living in senior communities. It's a great way to ease soreness, improve strength, and feel better overall, just steps from your door.
At Heartis Suwanee, our healthy aging programs support social, emotional, spiritual, and physical health through fun and enriching activities. You can enjoy:
These programs are all designed to keep your body moving and your mind sharp. There's always something going on to help you stay connected and engaged. With caring team members available 24/7, you'll always have support as you enjoy a lifestyle focused on well-being.
Finally, the walking club at Heartis Suwanee is a simple but powerful way to stay active and enjoy fresh air. With safe, scenic walking paths right on the property, it's easy to take a relaxing stroll alone or with friends. Walking helps:
It's also a great way to spark conversation and stay socially connected. For those with memory challenges, walking can bring a calming routine and a sense of purpose, making it a meaningful part of memory care engagement.
Suwanee is a true gem for National Wellness Month, offering a holistic approach to healthy aging. From the rejuvenating treatments at Salon Greco to the insightful Live Q&A sessions and the comprehensive programs at Heartis Suwanee, the city provides abundant opportunities for seniors to thrive.
Are you ready to enjoy chef-prepared meals and exciting daily activities, all in one vibrant community? At Heartis Suwanee, you can savor fresh, made-from-scratch dishes in a stylish dining room and stay active with engaging events led by our full-time activities director.
Whether you're craving comfort food or connection, we offer both. Contact Heartis Suwanee today to schedule a tour and discover senior living that truly feels like home.